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If the trend keeps up looks like I'm gonna reach my next goal really soon. Ketosis is doing me well. I will try to do Dance Central and Body Best today.
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94,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1553 kcal
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Vet: 104,27g | Eiwit: 81,92g | Kolhy: 83,01g.
Lunch: Hillshire Farm Beef Smoked Sausage, Cooked Broccoli (from Fresh), Sweet Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Atkins chocolate chip granola bar (NET CARBS). Diner: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Dole Romaine Lettuce, Kroger Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Bob's Red Mill Almond Meal Flour, Tilapia (Fish). Snacks/Andere: Breyers CarbSmart Vanilla Ice Cream. meer...
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Gewichtsafname van 3,2 kg per week
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