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Today begins weight loss challenge with a friend, deadline July 4th. Her goal is 8 pounds , mine is 6.
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61,6 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1666 kcal
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Vet: 50,61g | Eiwit: 105,60g | Kolhy: 185,89g.
Ontbijt: Labrada Nutrition Lean Body Salted Caramel. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Shrimp with Rice and Vegetable (Frozen Meal), Shrimp Spring Roll. Diner: Corona Corona Light, Tortilla Corn Chips, Taco Cabana Street Tacos. Snacks/Andere: Custard Filled Doughnut, Jenny Craig Cookie Dough Anytime Bar. meer...
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2193 kcal
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Activiteit:
Weight lifting - 30 minuten, Bikram Yoga - 1 uur, Run at 13:30 pace - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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