|
Not eating well. I will stop binge eating.
|
66,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
5374 kcal
|
Vet: 105,48g | Eiwit: 143,22g | Kolhy: 1026,56g.
Ontbijt: Quick or Instant Oatmeal, Bananas, Astro Athentikos 2% Blueberry Maple Yogurt, Compliments Field Berry Blend. Lunch: Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, White Rice, Cooked Spinach (Fat Added in Cooking). Diner: Carrots, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, White Rice, White Rice, White Rice, Compliments Field Berry Blend, Dried Rock Salt Plum, Heinz Tomato Ketchup, T&T Cooked Pork & Shrimp Spring Rolls, Steamed or Boiled Shrimp, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Kraft Smooth Peanut Butter, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Andere: T&T Cooked Pork & Shrimp Spring Rolls, M & M's Peanut, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Walnuts, No Name Semi-Sweet Chocolate Chips, Oatmeal, Astro Athentikos 2% Blueberry Maple Yogurt, Astro Athentikos 2% Blueberry Maple Yogurt, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, Red Delicious Apples, Barber Foods Hoo: Red Bean Milk Popsicle, Papayas, Orange, Carrots, Cucumber (with Peel). meer...
|
|
2170 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 12,7 kg per week
|
|
sunnygoals's Gewicht Geschiedenis
|