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I got curious this morning. I had to see if hitting my targets really did anything yesterday. Thank you Debra, for the information and the inspiration! This being accountable stuff seems to help me a lot and FS sure is an excellent tool for just that! A little support is all I needed. Thanks!
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117,7 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 45,1 kg.
Dieet gevolgd: 100%.
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1039 kcal
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Vet: 88,00g | Eiwit: 36,00g | Kolhy: 27,20g.
Ontbijt: Swiss Miss Light Hot Cocoa Mix, Patrick Cudahy Hard Salami, Crystal Farms Mozzarella String Cheese Sticks, Food Club Spanish Olives, cream cheese spread with onion and chives. Snacks/Andere: Planters Salted Cashews (1.5 oz). meer...
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3447 kcal
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Activiteit:
Douchen - 20 minuten, Koken - 10 minuten, TV Kijken - 4 uren, Rusten - 13 uren en 30 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 8,9 kg per week
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