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Even with the bad eating on my days off, the number is still going down. I'm thrilled about that! Today has been a good day so far. I had my oatmeal as soon as I got up and only one cup of coffee. My water consumption is good and I made a healthy dinner for work. I feel great today!
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145,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 68,5 kg.
Dieet gevolgd: Redelijk Goed.
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1788 kcal
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Vet: 81,80g | Eiwit: 120,83g | Kolhy: 145,54g.
Ontbijt: fat free milk, Oatmeal, Half & Half, banana, Stevia, Coffee (Brewed From Grounds). Lunch: Deli Fresh Meats Smoked Turkey Breast, Deli Fresh Meats Smoked Ham, Reduced Fat Provolone Cheese, Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter. Diner: Coke Zero, Savory-Seasoned Turkey Burgers, Select 100% Whole Wheat Sandwich Thins. Snacks/Andere: Water, Part Skim Mozzarella String Cheese Sticks. meer...
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4823 kcal
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Activiteit:
Zitten - 8 uren, Golf (met Golfkar) - 10 minuten, Wandelen (Matig) - 5 km/h - 35 minuten, Bureauwerk - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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