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Weighing in a day early to save time tomorrow, as I want to get moving in the morning. Happy to have lost some of the excess water weight this week!
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68,8 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1481 kcal
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Vet: 32,63g | Eiwit: 87,57g | Kolhy: 209,43g.
Ontbijt: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Cereales Integrales, Gala Apples. Lunch: Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Chicken Breast Meat, Hovis Wholemeal Bread Medium. Diner: Heinz Tomato Ketchup, Green String Beans, Tesco Broccoli Florets, Hovis Wholemeal Bread Medium, Peppered Beef Grillsteaks. Snacks/Andere: Lidl Dark Chocolate (81%), Alteza Cereales Integrales, Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned). meer...
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1841 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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