|
Nutritionist told me last night that I am not getting enough good fats. I eat nuts everyday and fish most days but that's not enough. I am to start taking UDO 3-6-9 oil in the morning and Barlean's Fish Oil at night. He told me that in order for my body to release the bad fat I need to be giving it the good fat or it won't want to let go. Makes since, lets see if weight loss increases a little more quickly. I'd really like to be under 200 by new year.
|
98,0 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: 100%.
|
|
1413 kcal
|
Vet: 58,38g | Eiwit: 149,29g | Kolhy: 72,03g.
Ontbijt: Blueberries, All Natural Whey Protein. Lunch: strawberry, orange, turkey sausage, ham, honeydew, feta cheese, tomato, broccoli, egg white. Diner: avacado, fresh easy salsa, oiko, Romaine, turkey. Snacks/Andere: Low Fat Cottage Cheese, Snack 1 / fuji apple, snack 2 / Mini Babybel Light Original, snack 1 / walnuts. meer...
|
|
3081 kcal
|
Activiteit:
Rusten - 15 uren, Slapen - 8 uren, Fitnessapparaat (Snel) - 30 minuten, Cardio Fitness - 30 minuten. meer...
|
Gewichtsafname van 4,8 kg per week
|