Gewicht registratie (niet in logboek) voor 07 juni 2016
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67,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2357 kcal
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Vet: 63,34g | Eiwit: 88,01g | Kolhy: 374,03g.
Ontbijt: Bananas, Astro Athentikos 2% Blueberry Maple Yogurt, Quick or Instant Oatmeal. Lunch: Green Peppers, Navy Beans (Mature Seeds, Sprouted), White Rice, Shrimp. Diner: Compliments Frozen Blueberries, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Roasted Garlic & Cheese Bagel , Tim Hortons Herb & Garlic Cream Cheese. Snacks/Andere: Raspberries, Cherry Strudel , President's Choice Milk Chocolate, Astro Athentikos 2% Blueberry Maple Yogurt, Tim Hortons Old Fashion Plain Timbit, Tim Hortons Strawberry Timbit, Tim Hortons Sour Cream Glazed Timbit, Orange, Cucumber (with Peel), Carrots. meer...
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2214 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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sunnygoals's Gewicht Geschiedenis
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