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Yesterday I volunteered time at Assistance League where I skipped lunch as my lunch buddies didn't come in. Fixed a nice baked fish supper which included a fish filet, cooked baby Spinach, and half a baked sweet potato. The end result was a weight gain. Unsure why but will Need to double my efforts. Don't want to be going the wrong direction.
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77,3 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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264 kcal
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Vet: 5,85g | Eiwit: 7,08g | Kolhy: 47,04g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Oatmeal. meer...
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Gewichtstoename van 2,7 kg per week
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