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FINALLY!
Finally I am seeing results! I feel so ecstatic, proud and humble.
I feel like i can really do this!
My company has a ca'brewing trip at the end of July. Last year I was too embarrassed of my body to even get in the water... and when I saw the group photo it was a huge wake up call. I was at my largest, 172 lb, and miserable.
I am going to keep working my hardest to take a better picture this year, and to feel comfortable enough to take a swim. ;^D
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71,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
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1419 kcal
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Vet: 52,45g | Eiwit: 100,50g | Kolhy: 138,70g.
Ontbijt: Laughing Cow Mini Babybel Light Cheese, Friendly Farms Coffee Creamer, Granulated Sugar, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Red Bull Red Bull Sugar Free (12 oz), Naturally Select Fruit & Nut Trail Mix, Private Selection Mukimame. Diner: Arctic Zero Ice Cream Bar, Gatorade Frost Riptide Rush, Muscle Milk Cookies N' Creme Protein Shake (14 oz), Fat Head Crackers. Snacks/Andere: Simple Truth Organic Plain Soymilk, Post Cocoa Pebbles Cereal, Simple Truth Meatless Crumbles, Skally's Old World Bakery Whole Wheat Pita Bread. meer...
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2266 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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