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FS works if you work it! I have never stayed on a "diet" for this long. I can't believe I'm almost in the 160's and it's really amazing going back and reading my weigh in comments. Yesterday my 24 year old daughter said, Mom,you look 30! I said yes! I lost 30 pounds! She said "No, I mean you look 30!
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77,4 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1260 kcal
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Vet: 50,67g | Eiwit: 115,74g | Kolhy: 86,03g.
Ontbijt: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: White Rice (Long-Grain, with Salt, Cooked), Red Lobster Rock Lobster Tail. Diner: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Healthworks Raw Certified Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, La Banderita Carb Counter Low Carb Tortillas, Provolone Cheese. meer...
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2400 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 40 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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