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this morning i had a lightly fried egg, 9 grain toast with cherry spread and 2 glasses of 8oz each
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109,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: 100%.
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1342 kcal
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Vet: 24,54g | Eiwit: 67,27g | Kolhy: 221,40g.
Ontbijt: water, cherry spread, natures own 9 grain, lightly fried egg. Lunch: prego, heb angel hair. Diner: schwans beef stir fry. Snacks/Andere: p90x. meer...
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Gewichtsafname van 1,6 kg per week
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