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0.2kg again today. i suppose it isnt a gain. i only sat down for an hour all day yesterday!
still ive been on this diet for a week now and lost an inch off my waist and 2 inches off my stomach.. so ill keep going
now measure 45.75/40/40...so getting there!
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79,9 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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812 kcal
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Vet: 57,67g | Eiwit: 28,89g | Kolhy: 47,97g.
Ontbijt: Tesco Pine Nuts, Tesco Halloumi, Tesco Finest Portobello Mushrooms, Semi-Skimmed Milk, Black Tea, Olive Oil, Chives. Lunch: Sainsbury's Full Fat Soft Cheese, Peanut Butter, Sainsbury's Carrots. Diner: Plain Yoghurt, Sunflower Oil, Ginger, Garlic, Red Onions, Sharwood's Jalfrezi Cooking Sauce, Asda Smart Price Chopped Tinned Tomatoes, Waitrose Butternut Squash. Snacks/Andere: PG tips Black Tea, Water, Water. meer...
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2476 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Autorijden - 3 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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