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Reaching new records!
Still jogging (yay!) but still smoking (bouu!). With summer slowly coming in, it's easier to do activities and I went for a solo hiking last week.
It was supposed to be a 4 days hike, but I had to shut it down earlier because I got caught by massive rain (3h of pouring rain) and I had no rain cover for my backpack (it died last year and I forgot to replace it. As the forcast where for great weather all week, I didn't bother with it, so rain got in and my sleeping bag got the worst of it.
Still, I had a day and a half, and I hiked 25 km on the 55 km that were planned so it might have something to do with the little drop. Hiking for 7h in a day (with a 45 lbs backpack) is an expense of about 6000 cals, that'd do the trick for a couple pounds.
Anyways, next year, I'll have a rain cover, my sleeping bag will be in a water proof bag and I'll manage a 50 km hike!
Keep it up FatSecreters!
ABitFat
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84,4 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1611 kcal
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Vet: 71,09g | Eiwit: 45,14g | Kolhy: 185,72g.
Ontbijt: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Coffee, sugar, No Name Mozzarella Shredded Cheese, Flour Tortillas, Minestrone Soup. Snacks/Andere: Nutella Hazelnut Spread, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Whiskey. meer...
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2987 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 34 minuten, Slapen - 6 uren, Rusten - 8 uren en 13 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Douchen - 10 minuten, Stretching (Yoga) - 13 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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