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Not sure how but happy! It will probably be a few weeks until I have another drop but that's fine with me! (I don't like being hungry )
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77,1 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1042 kcal
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Vet: 27,55g | Eiwit: 79,07g | Kolhy: 120,41g.
Ontbijt: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan, Red Lobster Rock Lobster Tail, White Rice (Long-Grain, with Salt, Cooked). Diner: Eggo Nutri-Grain Low Fat Waffles. meer...
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2310 kcal
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Activiteit:
Bureauwerk - 6 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Werken in de Tuin (Tuinieren) - 40 minuten, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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