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I did good amounts of exercise.
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64,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2990 kcal
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Vet: 84,64g | Eiwit: 84,19g | Kolhy: 487,74g.
Ontbijt: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Iogo Strawberry Yogurt 0%, Compliments Field Berry Blend, Quick or Instant Oatmeal, Bananas. Lunch: Ocean Spray Craisins, Hup Seng Sugar Crackers, Iogo 0% Yogurt, Oatmeal, Kraft Smooth Peanut Butter, Watermelon, Cream of Potato Soup (Prepared with Milk), Oatmeal, Margherita Pizza. Diner: Sweet Cherries, The Worthy Crumb Co. Blueberry Tea Biscuits, Costco Butter Croissant. Snacks/Andere: Haagen-Dazs Brownies & Cookie Dough, Six Fortune Soft Flour Cake, Sun-Maid Raisin Bread, Nestle Drumstick Vanilla Caramel. meer...
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2402 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 43 minuten, Hometrainer - 16 minuten, Fietsen (Matig) - 21 km/h - 16 minuten, Hardlopen - 10 km/h - 15 minuten, Cardio - 25 minuten, Slapen - 8 uren, Rusten - 14 uren en 5 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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sunnygoals's Gewicht Geschiedenis
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