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So, as I feared, no new lowest weigh-in this week either. It's now been two weeks, with Thanksgiving in the mix, and it probably will be another one before I can register a new low because of Indulgence Day today.
I did come pretty close though. I weighed in at 83.8 kgs today, and my lowest is 83.6. I just needed a little more. What's interesting though is that my fat percentage when I hit 83.6 two weeks ago was 15. Today it's 9.3. That's supposedly a 1/3 of my fat gone? If so, that's pretty wild. It's weird, now that I am in the low numbers, how little it takes to move a percent. It all goes so fast.
Today, as on almost all weekends, my journal will be brief. Wife and I are going out for the day, and will not be back before late afternoon when we will have visitors over for Cult Christmas Movie Night. It's gonna be a blast!
Have a great weekend, everyone! Life is good!
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83,8 kg
Tot nu toe verloren: 71,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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5101 kcal
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Vet: 217,48g | Eiwit: 147,46g | Kolhy: 513,40g.
Ontbijt: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Lunch: Pizza. Diner: Fried Okra, Red Table Wine, Tortilla Corn Chips, Mango Chutney, Green Curry Paste, French or Vienna Bread (Includes Sourdough), Chicken with Dumplings Soup (Canned, Condensed). Snacks/Andere: beer, frikadelle, Sweet or Dark Chocolate, Sweet or Dark Chocolate. meer...
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2631 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 7 kg per week
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 Reacties
Kingkeld has to reach a BMI of 25 which means 77kg to get surgery to remove excess skin. I would agree with you Suzy, I think he is looking great now and find it crazy that he should have to loose more weight to qualify, but I guess rules are rules and some rules cannot be bent...
03 dec 11 door lid: sunshine_girl
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Hey - just wanted to say... I watched your desk video (and wow! what a desk! that is awesome :) ... But you my friend...ARE AWESOME! - I know how hard, and how long, you have been working towards this final goal. The burning inner desire to get to this last part of your goal, so you can proceed w/ your surgery plans, etc. And I don't want you to take your eyes off the prize... not for one second... but I just wanted to say, - WOW! you look fantastic! Confident, Strong, Amazing... one would never ever guess by your presentation in that video, that once upon a time you were 157 lbs heavier. Well done, Man! Well done!
03 dec 11 door lid: jsfantome
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Enjoy your day..you will have a weight loss soon...☺
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I really appreciate the kind words, guys. I myself is amazed with that video. I had no idea I looked like that. It's quite an eye opener and a confidence boost!
If it wasn't because I had the 77 kg goal from doc, I WOULD stop now. But I can handle a little more.
Today is Indulgence Day though, and I am enjoying it to the fullest! Have fun, everyone!
03 dec 11 door lid: kingkeld
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Indeed ... carry on my friend ... you'll get to where the doc wants you to be, get rid of that excess skin ... and then find your maintenance range to settle into!!! Sorry about no loss this week, I too think you are so close to what is a natural weight for your body the process will slow. And yet ... next week could show another substantial decline!! Enjoy your day today with the love of your life ... later my friend!!
03 dec 11 door lid: madaboutmoose
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Hi Kingkeld. I was just thinking about your fat percentage thing. You are exercising now and using your muscles. I think I read somewhere your muscles will get some water weight in them at first as they get bulkier from using them. Building those muscles might show a gain in weight at first ... then WHOOOSH... they start burning off weight faster as they get used more. Does this make sense? Just keep doing whatever you are doing because I agree with everyone... you look like a normal weight guy to me .... as a matter of fact, you LOOK MAH-VA-LOUS!!
03 dec 11 door lid: Mom2Boxers
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Sazy - don't ever feel like that hon!!! How would you know!?! Your vantage point was coming from a really good place, and they were great comments... it would take years to go back and read everyone's journals... just now you found out some really interesting 'friend/buddy' info. And you will be able to learn interesting things about all of us along the way.. all part of the journey! Love you.. and this isn't even my journal to respond to!!! :) (sorry for taking over your journal KK)
03 dec 11 door lid: jsfantome
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Sazy, I've got no beef with you. Actually, I appreciate when a buddy shows general concern. It simply means you care. :)
04 dec 11 door lid: kingkeld
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