franconeus's Logboek, 03 dec 11

Thats better... Body weight maintained... body fat % down by 0.7%... Thats more like it... BMI at 27.8

80,5 kg Tot nu toe verloren: 9,3 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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1993 kcal

Vet: 51,82g | Eiwit: 97,94g | Kolhy: 295,95g.   Ontbijt: Lait 1%, Plantation Raw Sugar, Espresso Coffee, Tomatoes, Cheese X Old, 100 % Whole Wheat English Muffins. Lunch: Extra Virgin Olive Oil, Meat Pasta Sauce, Fried Polenta. Diner: Homemade Chicken Soup, Balsamic Vinegar, Olive Oil, Tomatoes, Lettuce. Snacks/Andere: Corn Flakes, 1% Fat Milk, Coffee + 1 Milk, Oatmeal Cookie Mix, Excellence Sea Salt, Danone Activia Probiotic Yogurt - Vanilla, Apples, Kiwi Fruit, Persimmon, Whey Protein Isolate, Homemade Chicken Soup. meer...

2226 kcal

Activiteit: Driving to and from work... 8 hours work (easy day) - 9 uren en 59 minuten, Rusten - 7 uren en 1 minuut, Slapen - 7 uren. meer...