|
So the carb spike/carb night/going off plan is total bullsh*t. Back in ketosis, but a complete reset on being keto-adapted. Ok, I got nothing but time.
I made my first Fat Bombs tonight. Peanut butter chocolate, and they are 'da bomb'!!
|
85,8 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 17,8 kg.
Dieet gevolgd: 100%.
|
|
1500 kcal
|
Vet: 128,17g | Eiwit: 30,79g | Kolhy: 23,72g.
Ontbijt: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Diner: Hidden Valley Buttermilk Ranch Dressing, Bacon (Cured), Subway Cucumbers, Shrimp, ShopRite Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Spinach. Snacks/Andere: Chocolate peanut butter fat bomb, 100% Cacao Unsweetened Chocolate. meer...
|
|
3049 kcal
|
Activiteit:
Massage - 1 uur, Schoonmaken (Opruimen) - 25 minuten, Autorijden - 1 uur, TV Kijken - 5 uren, Afwassen - 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 5 minuten, Stilstaan - 2 uren. meer...
|
Gewichtsafname van 4,4 kg per week
|