Gewicht registratie (niet in logboek) voor 11 juni 2016
|
65,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3212 kcal
|
Vet: 90,24g | Eiwit: 102,89g | Kolhy: 516,83g.
Ontbijt: Iogo 0% Yogurt, Quick or Instant Oatmeal, Bananas. Lunch: Radishes, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Diner: Iogo 0% Yogurt, Oatmeal, Six Fortune Soft Flour Cake, President's Choice Soft Baked Chocolate Chip Cookie, Bananas, Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Kraft Smooth Peanut Butter, Compliments Frozen Blueberries, Oatmeal, Carrots, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Sun-Maid Raisin Bread, The Worthy Crumb Co. Blueberry Tea Biscuits. Snacks/Andere: Watermelon, Hup Seng Sugar Crackers, Haagen-Dazs Brownies & Cookie Dough, Nestle Drumstick Vanilla Caramel, Carrots, Cucumber (with Peel), Orange. meer...
|
|
2155 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 6,4 kg per week
|
|
sunnygoals's Gewicht Geschiedenis
|