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sugar droped yester day so i ate more than i should have going to drop my inslin a little so it wont drop that low any more but but a cople of lbs agin it will come back off agin have a great day
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128,5 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 26,4 kg.
Dieet gevolgd: Slecht.
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1665 kcal
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Vet: 89,63g | Eiwit: 77,42g | Kolhy: 146,68g.
Ontbijt: Summer Squash (Frozen), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Cooked Okra. Lunch: Quaker simply granola oats,honey,raisins&almonds, Hellmann's Real Mayonnaise, Kroger Romaine Hearts, Food Lion Deluxe American Cheese Singles, HEB Bakery Flour Tortillas. Diner: Hill Country Fare Seasoned Riblets, Eating Right Peeled Baby-cut Carrots, Clover Valley peanut butter, Food Lion Wheat Saltines. meer...
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Gewichtstoename van 6,4 kg per week
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