Gewicht registratie (niet in logboek) voor 12 juni 2016
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66,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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3113 kcal
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Vet: 79,36g | Eiwit: 135,94g | Kolhy: 473,01g.
Ontbijt: Peaches, Haagen-Dazs Brownies & Cookie Dough, Yoplait Source Greek Yogurt - Strawberry, Bananas, Quick or Instant Oatmeal. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Navy Beans (Mature Seeds, Sprouted), Baked or Broiled Fish, Green Peppers, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Diner: Haagen-Dazs Brownies & Cookie Dough, Hup Seng Sugar Crackers, Kraft Smooth Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Crab, Shrimp, White Bread, Croissant, Watermelon, Dr. Oetker Ristorante Spinach Pizza. Snacks/Andere: Oatmeal, Bananas, Melt in Your Mouth Blueberry Cake, Granny Smith Apples, Cucumber (with Peel), Carrots. meer...
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2184 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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sunnygoals's Gewicht Geschiedenis
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