northernmusician's Logboek, 13 jun 16

22

Nice drop. Only had 2100 calories yesterday, which is a 700 cut from maintenance. My wife says I eat too much. I just reply that I'm not a 110 pound 5' 2" woman.

Looks like a beautiful day here. Must be a work day. My climbing partner and I went to the gym in the rain to climb. There had to be 20 kids on that one small wall. Oh well, another day.

Today marks the start of a 2 day full body split that will be done twice per week. It will be a little nasty. Starts with 2 sets for the first two weeks, then a set is added each week until I feel I'm overreaching (6 weeks?) at which point I will carry out a deload then probably 6 weeks of power lifting. After those cycles I should easily be sub 10%. Hopefully 8. That's the plan.

84,5 kg Tot nu toe verloren: 6,3 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 13 juni 2016:
2827 kcal Vet: 133,47g | Eiwit: 181,02g | Kolhy: 236,37g.   Ontbijt: British Columbia spartan apple, Snak Club Raw Almonds, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Toasted Whole Wheat Bread, Butter, Egg. Diner: Butter, White Rice, Pork Loin (Tenderloin), Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Klondike Original Ice Cream Bar. meer...
Gewichtsafname van 7,0 kg per week

17 Ondersteuners    Ondersteun   

Reacties 
I'd say 2100 calories agrees with you!  
13 jun 16 door lid: trackin64
Great loss there, Northern! Keep up the great work! Funny, I was living in Lone Pine, California, teaching kids, and did a lot of rock climbing in the Alabama Hills, where John Wayne filmed his Great Western Savings commercials, and many Western's were filmed. 
13 jun 16 door lid: warrenwinter
I'll watch for you next time I see a John Wayne movie, Warren. :) 
13 jun 16 door lid: northernmusician
Well done, NM! *smiling a the John Wayne movie comment* 
13 jun 16 door lid: Mom2Boxers
One time he came in town, when I was there teaching in 1977. Probably the biggest moment in the towns life. lol 
13 jun 16 door lid: warrenwinter
Also interesting, the next town up called Independence was where Charles Manson's Spahn Ranch was located. He was arrested at the Independence courthouse. 
13 jun 16 door lid: warrenwinter
Warren. I saw the Queen in a parade once. She was smaller than I expected.  
13 jun 16 door lid: northernmusician
LOL! Bigger than life though! 
13 jun 16 door lid: warrenwinter
Very nice work. Can't wait to hear u hit your goal :-) 
13 jun 16 door lid: Mistybenner
Real nice, congrats! 
13 jun 16 door lid: ChicaLean
Nice work.  
13 jun 16 door lid: jimmiepop
GAP = 4.2#; UP 4.6# #wtf #eat4gainz 
13 jun 16 door lid: jimmiepop
Nice NM!! 
13 jun 16 door lid: Steven Lloyd

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


northernmusician's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.