madanjen's Logboek, 13 jun 16

madanjen's Profiel | < Vorige Invoer |Volgende Vermelding >

I start my new regimen of drinking two glasses of ice water as soon as I get up in the morning. I read it gets your body working so why not.

I guess I should have weighed myself before water because I only decreased .6 pounds. Next Monday I will do that.

Let's continue the journey. I will leave you with one of my favorite quotes from Zig Ziglar.

AN OPTIMIST IS SOMEONE WHO GOES AFTER MOBY DICK IN A ROWBOAT...AND TAKES THE TARTAR SAUCE WITH HIM.

97,5 kg Tot nu toe verloren: 24,5 kg. Nog te gaan: 22,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 13 juni 2016:

622 kcal

Vet: 18,55g | Eiwit: 84,23g | Kolhy: 24,43g. Lunch: Kroger Break-Free 100% Liquid Egg Whites, Kroger 100% Grated Parmesan Cheese, Tomatoes, Red Onions, Red Cabbage. Diner: Red Cabbage, Celery, Skinless Chicken Breast. Snacks/Andere: Tilapia (Fish), Sargento Cheddar-Mozzarella Cheese Sticks. meer...

Gewichtsafname van 0,3 kg per week

21 Ondersteuners Ondersteun

Reacties

Love the quote :)

13 jun 16 door lid: Sugar Waffle

That quote (Epic)

13 jun 16 door lid: knuckles the mgtow monk

Yep, it's one of his many good ones.

13 jun 16 door lid: madanjen

Nice drop especially after adding your water...love the quote too!

13 jun 16 door lid: Steven Lloyd

Nice work. Let's go! #grindtime

13 jun 16 door lid: jimmiepop

How big a splash? I may try that.

13 jun 16 door lid: madanjen

You got it Jimmiepop

13 jun 16 door lid: madanjen

I do a tablespoon.

13 jun 16 door lid: Mistybenner

Awesome quote!

13 jun 16 door lid: skwhite

very nice and love the quote.

14 jun 16 door lid: Sweet Georgia Peaches


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