Gewicht registratie (niet in logboek) voor 04 december 2011
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57,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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893 kcal
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Vet: 47,04g | Eiwit: 87,65g | Kolhy: 29,77g.
Ontbijt: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Steamed or Poached Salmon, Red Onions, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Steamed or Boiled Clams, Steamed or Boiled Shrimp, Honey Garlic Spare Ribs, Bean Sprouts, Chicken Breast (Skin Not Eaten). Diner: Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. meer...
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Gewichtsafname van 6,4 kg per week
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KindaSpecial's Gewicht Geschiedenis
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