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Tough day. Still reeling from the sudden loss of one of my fur-babies. I just couldn't get motivated to do anything but try to distract myself from his last hours. I know it will get easier, so I'm babying myself a little now.
I started doing resistance band workouts, and now I have sore muscles. The good kind of sore, though.
I'm glad I have a busy schedule at work today.It will keep me moving, and take my mind off the sadness.
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83,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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1290 kcal
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Vet: 90,49g | Eiwit: 57,06g | Kolhy: 21,98g.
Ontbijt: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Unsweetened Iced Tea, Mozzarella Cheese (Part Skim Milk), Sam's Choice Backyard Black Angus Burgers. Snacks/Andere: Kroger Dry Roasted Salted Peanuts, Rum, Coca-Cola Diet Coke. meer...
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3153 kcal
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Activiteit:
Autorijden - 1 uur, Schoonmaken (Opruimen) - 25 minuten, Afwassen - 30 minuten, Stilstaan - 5 uren, TV Kijken - 5 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 35 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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