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Happy Wednesday. It has been a good week. I am already feeling better putting good nutrients into my body. The scale going down is nice, but also the fact I am feeling better about myself and realizing I can make the life changes necessary to become healthy. That is empowering. I am learning as I go and I enjoy all the posts on this site for information and encouragement.
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93,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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753 kcal
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Vet: 54,61g | Eiwit: 28,23g | Kolhy: 45,79g.
Ontbijt: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Salsa, Avocados. Snacks/Andere: Oil Popped White Popcorn. meer...
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2669 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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