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Too much celebrating, birthday cake, wonderful gourmet meals at Hank's place..but am restarting. First goal: 170.
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78,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Slecht.
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1148 kcal
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Vet: 42,90g | Eiwit: 70,24g | Kolhy: 137,05g.
Ontbijt: Cheerios, Spring Valley Caramel Calcium Chews with Vitamin D & K, Flavorite Sliced Strawberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Spring Valley Caramel Calcium Chews with Vitamin D & K, Snickers Snickers Bar (Fun Size), Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Trader Joe's Hass Avocado, Panera Bread Low-Fat Chicken Tortilla Soup (Cup), Goya Soda Crackers. Diner: Tone's Chopped Onion, Great Value Green Olives with Pimento, Hellmann's Light Mayonnaise, Spring Valley Calcium Chews, Hannaford Asparagus Spears, Baked or Broiled Fish. meer...
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1982 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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