mskestrela's Logboek, 16 jun 16

Keeping up with the IF Beast challenge is working out great for me.
It's funny how sometimes we forget to use tools that we have at our disposal...duh.
I have used EFT (Emotional Freedom Technique) for all kinds of things for the past 9 years. Only a week ago did it occur to me to use it for the fat/weight my body seemed to be determined to hold on to. Suddenly, it seemed to just start sliding off. Between the 23/1 IF and EFT, rapid results are happening! w00t!
83,5 kg Tot nu toe verloren: 7,3 kg.    Nog te gaan: 15,4 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 16 juni 2016:
1128 kcal Vet: 88,85g | Eiwit: 67,59g | Kolhy: 16,21g.   Ontbijt: Heavy Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Diner: Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Eggplant, Parmesan Cheese (Grated), Egg, Honeyville Blanched Almond Flour, Steamed or Boiled Without Shell Lobster. meer...
2888 kcal Activiteit: Stofzuigen - 29 minuten, Lezen - 2 uren, Schoonmaken (Opruimen) - 25 minuten, Afwassen - 30 minuten, TV Kijken - 5 uren, Slapen - 8 uren en 30 minuten, Rusten - 7 uren en 6 minuten. meer...
Gewichtsafname van 1,6 kg per week

18 Ondersteuners    Ondersteun   

Reacties 
glad to hear its workin great for you... 
16 jun 16 door lid: wannabhealthier
Thanks, wannab!  
16 jun 16 door lid: mskestrela
It's great to hear EFT is helping you. I've used it for many things in the past too. Might be worth a try for the emotional aspects of weight loss too. 
16 jun 16 door lid: rusty0908
It kinda seems like a no-brainer, @rusty0908. It was one of those SMH moments for me.It's not so much for the appearance aspect for me at this point, but the health aspect. 
16 jun 16 door lid: mskestrela
Good going Mskestrela! I don't know what EFT is, but if it has to do with positive affirmations and meditation...it's good stuff! Half of the battle of the bulge is fought in your head! 
16 jun 16 door lid: debrafrederick
I looked it up, very cool! I will try incorporating some of that into my daily work, every little bit of positivity helps! 
16 jun 16 door lid: debrafrederick
It is nothing short of miraculous, Debra! You would not believe the things I have cured by addressing the emotional impacts of things. 
16 jun 16 door lid: mskestrela
ANOTHER YAY!!!!!! From Knuckles. Weeee, I am SO HAPPY to see you guys succeeding. You just don't KNOW. I wish I could give you all a hug each time you all succeed. HUGS Mskestrela. 
16 jun 16 door lid: knuckles the mgtow monk
That's beautiful news, I'm part of your 23/1 family too!! Let's kick this fat in the butt and I'm just imagining looking good for the fall season! 
16 jun 16 door lid: smartygirlCA
Thanks, Knuckles! I'll take all the hugs I can get! @smartygirlCA, Let's DO IT! 
17 jun 16 door lid: mskestrela
Ah, mskestrela, EFT is amazing, SO GLAD it's working for you (maybe I need to start it up again, myself?)! 
17 jun 16 door lid: PokeyJack
glad to hear its workin so great for you 
17 jun 16 door lid: wannabhealthier
Good job there! 
17 jun 16 door lid: warrenwinter

     
 

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