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Feelin' accomplished. I can DO this thang!!! CAN be 179 by end of month!!! At LEAST 160lb. by the end of July. Will feel SOOOOO much better!! Every time I'm tempted to eat-I think of the pain my weight is causing, and I say NO!!! Maybe 140lbs. by the end of August? Wow!!!
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85,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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881 kcal
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Vet: 14,10g | Eiwit: 13,71g | Kolhy: 182,99g.
Ontbijt: Lipton Black Tea Bags, Sugar, Giant Food Bananas (Large). Lunch: Granulated Sugar, Lipton Black Tea Bags, Great Value Blueberry Pancakes. Diner: Black Tea, Sugar, Quaker Real Medleys - Apple Walnut Oatmeal. Snacks/Andere: Grape Juice. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
16 jun 16 door lid: debrafrederick
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16 jun 16 door lid: Gigix2
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That is a great mental message to send yourself, I think if the mind is ready to play, the body will definitely follow!
16 jun 16 door lid: smartygirlCA
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16 jun 16 door lid: pandasmom
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17 jun 16 door lid: warrenwinter
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anything is possible once you commit
17 jun 16 door lid: wannabhealthier
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