Gewicht registratie (niet in logboek) voor 16 juni 2016
|
66,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2470 kcal
|
Vet: 43,25g | Eiwit: 83,79g | Kolhy: 449,57g.
Ontbijt: Apples, Bananas, Quick or Instant Oatmeal. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Baked or Broiled Fish, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Navy Beans (Mature Seeds, Sprouted), White Rice. Diner: Haagen-Dazs Coffee Ice Cream, Subway Chipotle Southwest Sauce, Lettuce, Baked Beans, White Rice, Egg Bread, Garlic Bread, Egg Bread, White Bread, White Bread, Activia Red Fruit & Cereals Yogurt, Oatmeal, Bananas, Kraft Smooth Peanut Butter, White Bread, Poached Egg, Cake made with Glutinous Rice, Chicken Burger with Condiments and Vegetables on Bun, Garlic Bread. Snacks/Andere: Apples, Apples, Cucumber (with Peel), Carrots. meer...
|
|
2170 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 6,4 kg per week
|
|
sunnygoals's Gewicht Geschiedenis
|