Gewicht registratie (niet in logboek) voor 17 juni 2016
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67,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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3717 kcal
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Vet: 88,52g | Eiwit: 128,73g | Kolhy: 614,16g.
Ontbijt: Blueberries, Bananas, Quick or Instant Oatmeal. Lunch: Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Peppers. Diner: Noodles, Hershey's Oh Henry!, Butter Croissants, White Bread, Seafood Soup with Vegetables, White Rice, No Name Semi-Sweet Chocolate Chips, Oatmeal, Cake made with Glutinous Rice, Poached Egg, Activia Vanilla Yogurt, White Bread, Blueberries, Garlic Bread, Kraft Smooth Peanut Butter, Bananas, Egg Bread, Butter Croissants. Snacks/Andere: White Rice, Blueberries, Orange, President's Choice The Decadent Chocolate Chip Cookie, Blueberries, Carrots, Cucumber (with Peel). meer...
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2214 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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sunnygoals's Gewicht Geschiedenis
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