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woohoo!only a small chane on the scales but finally my waist is under 40 inches, hasnt been that since i went on holiday last autumn.
now measure 45-38.5-40 hooray
wedding 2 weeks today so that will also help to keep my motivation up
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78,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1072 kcal
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Vet: 35,29g | Eiwit: 42,96g | Kolhy: 70,28g.
Ontbijt: Watsons Skimmed Milk, PG tips Black Tea, Tesco Pure Orange Juice, Raisins, Linwoods Milled Organic Flaxseed, Water, Tesco Whole Foods Walnut Halves, Tesco Value Low Fat Natural Yoghurt. Lunch: Tesco Avocado, Tesco Medium Eggs. Diner: Domino's Pizza Chicken Strippers. Snacks/Andere: Corona Corona Extra, Corona Corona Extra. meer...
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Gewichtsafname van 0,2 kg per week
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