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today I did some walking for 20 minutes. I lost 2 pounds now I'm 298.6. I'm finally in the 200s.
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135,4 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 76,9 kg.
Dieet gevolgd: Redelijk Goed.
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1026 kcal
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Vet: 36,79g | Eiwit: 71,87g | Kolhy: 95,46g.
Ontbijt: Dairyland Coffee Cream, Folgers Classic Roast Instant Coffee, Aquafina Water (16.9 oz), Banana. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Water, French Salad Dressing (Without Salt), Roma Tomatoes, Great Value Romaine Lettuce. Diner: Mixed Vegetables (Drained Solids, Canned), Hunt's Perfect Squeeze Ketchup, Water, Pork, White Rice. meer...
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3868 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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