heidij123's Logboek, 18 jun 16

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I'm back to doing some low-calorie days to make up for social occasions where I eat too much. It works for me 😁 Interestingly I find that the low-cal days actually help to reduce my appetite on the other days too, which is brilliant!

67,8 kg Tot nu toe verloren: 3,0 kg. Nog te gaan: 0,2 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 juni 2016:

1044 kcal

Vet: 13,03g | Eiwit: 55,14g | Kolhy: 178,20g. Ontbijt: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Lunch: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Cucumber (with Peel), Sainsbury's Honey Roast Ham Slices, Dijon Mustard. Diner: Tesco Medium Eggs, Branston Baked Beans, Hovis Wholemeal Bread Medium. Snacks/Andere: Herbal Tea, Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. meer...

1941 kcal

Activiteit: Fietsen (Langzaam) - 18 km/h - 40 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 0,3 kg per week

8 Ondersteuners Ondersteun

Reacties

Good loss. I too find that the odd lo-cal day has a knock on effect.

18 jun 16 door lid: JockoT

I'm thrilled you've found what works for you and that you are happy with the results you are getting! I think you are brilliant :-)

18 jun 16 door lid: spiritspell

Heidi that is a great strategy. I need to give that a try.

18 jun 16 door lid: Scalewatcher3

Having a friend and her Dad around for afternoon tea today, so might have to do another low-cal day tomorrow!

19 jun 16 door lid: heidij123

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