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I’ve been not too bad but yet again I went over at the weekend. I’ve been exercising lots and hope to be able to keep that up. Next weekend I’m off to Paris so I’m trying to not go overboard then but I’m not going to restrict myself too much either.
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51,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1239 kcal
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Vet: 46,85g | Eiwit: 26,72g | Kolhy: 178,70g.
Ontbijt: Herbal Tea (Other Than Chamomile, Brewed), scone. Lunch: apple juice, roll, dhal. Diner: French Fries. Snacks/Andere: scone, Oatmeal Cookies. meer...
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1553 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 6 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 0,5 kg per week
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