Gewicht registratie (niet in logboek) voor 19 juni 2016
|
68,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4339 kcal
|
Vet: 142,01g | Eiwit: 142,97g | Kolhy: 584,29g.
Ontbijt: Cheese Croissants, Pineapple Bun, Cheese Croissants, Raisin Bread, Activia Probiotic Blueberry Yogurt, Bananas. Lunch: Baked or Broiled Fish, Cooked Spinach (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Diner: Sweet Cherries, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Pacific Onion Soda Crackers, Kraft Smooth Peanut Butter, Mixed Grain Bread, Hup Seng Sugar Crackers, Cheese Croissants, Sun-Maid Raisin Bread, Sun-Maid Raisin Bread, Kraft Smooth Peanut Butter, White Bread, Lamb, Activia Strawberry Yogurt, Activia Raspberry Yogurt, Egg Bread. Snacks/Andere: No Name Semi-Sweet Chocolate Chips, Oatmeal, President's Choice Dark Chocolate Covered Digestive Biscuits, Leclerc Célébration Chocolat Noir 70% Cacao, Taco Bell Cinnamon Twists, Leclerc Célébration Chocolat Noir 70% Cacao, Sunrype Okanagan Energy Chocolate Coconut. meer...
|
|
2229 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
|
sunnygoals's Gewicht Geschiedenis
|