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De-Load Week
I made it!!! 30lbs lost. I didn't think that I'd ever get there.
I have to re-evaluate but I think that I need another 10lbs to look the way I want to - ie six pack...
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83,8 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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2380 kcal
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Vet: 89,09g | Eiwit: 208,68g | Kolhy: 146,26g.
Ontbijt: 2% Fat Milk, Granulated Sugar, Coffee, Whole Milk, iso 100, Granulated Sugar, Coffee. Lunch: Rye Bread, Smoked Meat, Diet Coke, iso 100. Diner: Ground Pork (Cooked), Spaghetti, Extra Lean Ground Beef, Red Table Wine . meer...
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2359 kcal
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Activiteit:
Rusten - 9 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 1,8 kg per week
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