Nicky07969's Logboek, 20 jun 16

So.... I am slowly loosing the weight but my head and heart is in the right place when I eat something I shouldn't i just go right back ti t diet which is awesome.... I just want to be more firm on my diet so that I can loose more weight. I would like to weigh in my 70 by December... then i would feel very proud of my self :)

100 kg Tot nu toe verloren: 14 kg.    Nog te gaan: 30 kg.    Dieet gevolgd: Redelijk Goed.

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534 kcal

Vet: 34,95g | Eiwit: 51,05g | Kolhy: 0,60g.   Ontbijt: Meat. Lunch: Simonsberg Low Fat Cream Cheese. Diner: Chicken Drumstick Meat and Skin (Roasted, Cooked). meer...

3118 kcal

Activiteit: Touwtje Springen - 30 minuten, Sauna - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...