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I was feeling a little out of sorts yesterday. I watched several hours of Dr. Fung lectures, and didn't move around a lot. Not good! I do want to finish watching the 6 part series, but it just dawned on me that I can be using the resistance bands while I watch. DUH!
I had the "kitty wants" all day....I wanted to eat something, but nothing sounded appetizing. I had a couple of bites of this and that, but really didn't eat a meal. I was off the 23/1 IF for the first time since the Beast Challenge started, but still managed 18/6, so I don't feel like it derailed me too badly. I do have to up the fiber intake, though...feeling bloated and bound up, if you get my drift. :P
Happy Monday, FS friends!
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83,7 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: 100%.
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733 kcal
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Vet: 67,83g | Eiwit: 24,93g | Kolhy: 7,82g.
Ontbijt: Heavy Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Diner: Lox and Cream Cheese Fat Bombs, Keto Cheese Sauce, Cooked Broccoli (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten). meer...
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2961 kcal
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Activiteit:
Stofzuigen - 29 minuten, Schoonmaken (Opruimen) - 25 minuten, Afwassen - 30 minuten, TV Kijken - 5 uren, Koken - 35 minuten, Slapen - 7 uren, Rusten - 8 uren en 1 minuut, Lezen - 2 uren. meer...
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Gewichtstoename van 1,6 kg per week
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