|
Saturday's weigh in at the Dr's office confirmed that I had indeed lost 10 lbs. I'm not sure where but truly excited that the scales are now going in the right direction. Now to face a work week of I don't know what lays ahead. Strength and perseverance, be on my side.
|
132,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 57,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1571 kcal
|
Vet: 82,00g | Eiwit: 62,00g | Kolhy: 133,00g.
Ontbijt: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Daphne's Greek Cafe Tzatziki Sauce, McAlister's Deli Greek Chicken Salad. Diner: Phillips Steamer Creations - Steamed Spiced Shrimp, Schwan's Creamy Mashed Potatoes. Snacks/Andere: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Schwan's Vanilla Ice Cream, Albertsons Chunk Pineapple, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. meer...
|
Gewichtsafname van 0,6 kg per week
|