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I started something new yesterday, something that will be hard to maintain but seems brilliant in theory: 200 calories every 2 hours. I've done it before several years ago and I don't remember the specifics, but I do think I lost weight, and I don't think the diet lasted long.
I won't count carbs or fat, although I won't eat high carb foods, and fat will be limited since it's so high in calories.
Also I won't be too obsessed about eating exactly 200 calories or exactly every 2 hours, there will be a little wiggle room.
And I do believe I'll still have a cheat day or cheat meal.
Additionally, I'll exercise for 40 minutes 4x per week (20 cardio, 10 strength, 10 yoga/stretch).
Good Luck, Me! Let's get under 185!
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87,6 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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3426 kcal
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Vet: 127,16g | Eiwit: 77,37g | Kolhy: 319,04g.
Ontbijt: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts. Lunch: Quesadilla with Poultry and Cheese, Spanish Rice, Meatless Quesadilla with Cheese, Guacamole, Tortilla Corn Chips, Margarita. Diner: Bacon, Lettuce and Tomato Sandwich with Spread, Checkers Fully Loaded Bacon Cheddar Ranch Fries, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Andere: Doritos Nacho Cheese Tortilla Chips (28g), Watermelon. meer...
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2319 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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