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I'm struggling to get back on track... after a month long period where a back issue (requiring physical therapy rehabilitation) prevented me from doing ANY exercise AND too much self destructive eating, I'm close to where I was prior to the injury. I can do this... I will do this...
Happy Hump Day Buddies!!!
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89,8 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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646 kcal
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Vet: 42,38g | Eiwit: 36,86g | Kolhy: 32,54g.
Ontbijt: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Jalapeno Cheeseburger. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). meer...
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2782 kcal
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Activiteit:
Zitten - 10 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Rusten - 5 uren en 55 minuten, Stilstaan - 15 minuten, Bureauwerk - 7 uren en 40 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
you CAN do this and you WILL do this. Say it every hour to yourself.
22 jun 16 door lid: chesgreen
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What you think about, you become. See yourself fit and healthy! I see it :)
22 jun 16 door lid: Sugar Waffle
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Back problems are horrible...hope you are mending. You will get back on track!
22 jun 16 door lid: klndish
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Thanks Ches, Sugar and Klndish...
22 jun 16 door lid: millerm40
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