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did not do so well yesterday went over calories and carbs was lucky and did not gain but lost a little so glad about that going to fisical therapy to day for the knees so will probly put this back on do to water well have a great day
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124,7 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Slecht.
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906 kcal
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Vet: 46,64g | Eiwit: 31,55g | Kolhy: 90,38g.
Diner: Clover Valley peanut butter, Doritos Cool Ranch Tortilla Chips, Cheetos Crunchy Cheetos, Eating Right Peeled Baby-cut Carrots, Celery, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Tap Water. Snacks/Andere: Oreo cookies 6 pack. meer...
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Gewichtsafname van 10,2 kg per week
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