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Well. started eating healhty again like a week ago, I haven´t lost much, since last Friday my weight was 175.2 so maybe like a pounds in a week, I´m not in a rush so I´ll just keep eating well and incorporating exercise back to my life
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78,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Slecht.
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1225 kcal
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Vet: 72,56g | Eiwit: 81,18g | Kolhy: 68,15g.
Ontbijt: Almonds, Spinach, Bell Peppers, Egg White, Scrambled Egg, Splenda No Calorie Sweetener, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Almonds, Cucumber (Peeled), Pork Loin (Whole, Lean Only), Quinoa (Cooked). Diner: Nutiva Organic Extra Virgin Coconut Oil, Spinach, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Andere: Trader Joe's Breaded Chicken-less Nuggets, Great Value 100% Natural Green Tea, Almonds, Apples. meer...
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2417 kcal
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Activiteit:
Bureauwerk - 4 uren, Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 11 uren en 40 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 0,2 kg per week
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