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Not a big loss, but, a loss none the less! Stay positive and don't miss a workout because of the weather!!! see ya :)
Follow me on YouTube:
http://www.youtube.com/c/JohnRodriguezstrength
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99,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1052 kcal
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Vet: 58,37g | Eiwit: 87,83g | Kolhy: 52,75g.
Ontbijt: 4 Grain Hard Boiled Eggs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee, Nestle COFFMATE SUGAR FREE HZLNT. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Boiled Egg. Diner: Kirkland Signature Turkey Burgers. Snacks/Andere: Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. meer...
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Gewichtsafname van 0,2 kg per week
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