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No alcohol. Ran 3 miles Mon-Thurs. Stuck to diet.
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80,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 80,5 kg.
Dieet gevolgd: Redelijk Goed.
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1598 kcal
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Vet: 37,33g | Eiwit: 97,38g | Kolhy: 197,81g.
Ontbijt: Coffee (Brewed From Grounds), Fiber One Original Cereal, Activia Light Blueberry Yogurt, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Salsa, Marinated Fish (Ceviche), Turkey Chili. Diner: Enchilada with Chicken and Beans in Tomato-Based Sauce, Cheesecake Factory Chicken Samosas. Snacks/Andere: Swedish Fish Soft & Chewy Candy. meer...
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Gewichtsafname van 1,4 kg per week
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