Gewicht registratie (niet in logboek) voor 25 juni 2016
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68,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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3654 kcal
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Vet: 94,05g | Eiwit: 128,27g | Kolhy: 584,53g.
Ontbijt: Bananas, Quick or Instant Oatmeal, Blueberries. Lunch: Tim Hortons Harvest Vegetable Soup (Regular), Tim Hortons Chicken Salad Sandwich (Regular). Diner: Binggrae Melona Mango Flavored Ice Bar, Hup Seng Sugar Crackers, Cake made with Glutinous Rice, Mikes Pepperoni Pizza, Mixed Grain Bread, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp, Cooked Mustard Greens, White Rice, Price Smart Blueberry Petite Strudel, Whole Wheat Bread (Commercial), Mikes Pepperoni Pizza, Tim Hortons Regular Whole Wheat Bun. Snacks/Andere: Coconut Macaroons, Nestle Rolo Mini Sandwich, Whole Wheat Bread (Commercial), Leclerc Biscuit Célébration, Almond Cookie, Binggrae Melona Mango Flavored Ice Bar. meer...
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2244 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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