thebigguy's Logboek, 27 jun 16

Last week I tried the fasting weight lifting technique and my neurotrophy bit me with a vengeance. I did not lift on Friday and Saturday of last week, and have been lacking in journal entries.

I kept up (and on most days surpassed) with the Kill 22 Challenge.

As for workouts, I went back to my oats and banana prior to workouts. Plenty of fuel in the tank for some explosive workouts (which is what I enjoy).

I will tape body measurements today as I believe will be a better indicator to my progress.

Today is the beginning of a 3 day Pull-Push-Legs split, twice a week, and continue with the Sunday rest.

Today was Back and Biceps with a 2 minute cardio rest between muscle groups. 10 movements and 1 superset. Total weight lifted was 25,100 pounds. Focus was minimal rest times between sets and 3 second negatives. I am feeling it for sure. Had to break out the Tiger Balm. :)

Tomorrow is Shoulders- Triceps- Chest with same focus. Two minute cardio for rest between muscle groups.

Going to the gym twice a day is getting to be too much, so will cut it down to once a day and cardio incorporated with the lift schedule and finish the day with an hour walk.

I adjusted my maintenance caloric intake and will continue to target 25% below with max carbs at 100g, and around 300g protein.

120,7 kg Tot nu toe verloren: 24,0 kg.    Nog te gaan: 16,3 kg.    Dieet gevolgd: Redelijk Goed.

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2202 kcal

Vet: 62,40g | Eiwit: 272,94g | Kolhy: 128,13g.   Ontbijt: Skinless Chicken Breast, Bob's Red Mill Organic Oat Bran, Bananas, Simple Truth Old Fashioned Rolled Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Lunch: Chosen Foods Avocado Oil, Tone's Granulated Garlic, Hot Chili Pepper, Kirkland Signature Egg Whites, Avocados, Turmeric (Ground), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Diner: Prawns, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. meer...

5388 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur en 1 minuut, Bodybuilding (Krachttraining) - 1 uur en 30 minuten, Slapen - 6 uren, Cardio - 1 uur en 3 minuten, Rusten - 14 uren en 26 minuten. meer...