|
swelled up
|
62,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2169 kcal
|
Vet: 91,82g | Eiwit: 98,11g | Kolhy: 62,75g.
Ontbijt: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Pork Loin (Tenderloin, Lean Only), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs). Diner: Yellow Sweet Peppers, Hellmann's Light Mayonnaise, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Andere: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. meer...
|
Gewichtstoename van 1,6 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|